GROUP RUNS
Three non-conmpetitive groups are arranged according to participant’s comfort level and ability.
| Group I |
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Pace 10-12 min/mile |
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Terrain: Greenbelt or Arizona Canal |
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Distance: 3-6 miles (apprx. 30-60 minutes) |
| Group II |
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Pace 9-10 min/mile |
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Terrain: Greenbelt or Arizona Canal |
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Distance: 3-6 miles (apprx. 40-60 minutes) |
| Group III |
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Pace 7-8 min/mile |
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Terrain: Greenbelt or Arizona Canal |
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Distance: 4-6 miles (time
and distance may vary according to groups consensus) |
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| NOTE: All distances, paces, and
terrain may vary according to participant’s comfort level and
ability. All workouts will take place on either the Arizona
Canal or Greenbelt Recreational trails. Workouts are non-competitive
and focus on providing motivation in a friendly and fun atmosphere,
while educating participants on advantageous ways to approach
training for sport. *Pets that are well-mannered, physically
fit, and well hydrated are also welcome. | |
