Three non-conmpetitive groups are arranged according to participant’s comfort level and ability.

Group I Pace 10-12 min/mile Terrain: Greenbelt or Arizona Canal Distance: 3-6 miles (apprx. 30-60 minutes) Group II Pace 9-10 min/mile Terrain: Greenbelt or Arizona Canal Distance: 3-6 miles (apprx. 40-60 minutes) Group III Pace 7-8 min/mile Terrain: Greenbelt or Arizona Canal Distance: 4-6 miles (time and distance may vary according to groups consensus)     NOTE: All distances, paces, and terrain may vary according to participant’s comfort level and ability. All workouts will take place on either the Arizona Canal or Greenbelt Recreational trails. Workouts are non-competitive and focus on providing motivation in a friendly and fun atmosphere, while educating participants on advantageous ways to approach training for sport. *Pets that are well-mannered, physically fit, and well hydrated are also welcome, however the free yogurt offer does not apply! =)