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INTERMEDIATE HALF-MARATHON PROGRAM
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This schedule is currently set up for the PF Chang's
marathon on January 14, 2007.
Scottsdale Running Co. is in no way affiliated with, sponsored by, or sponsors of,
P.F. Chang's Rock N’ Roll Arizona marathon and Elite Racing, Inc.
You can access an interactive version of the schedule by clicking HERE.
The page is not compatible with all web browsers. You can also download a copy of the Excel spreadsheet by
clicking HERE.
We highly recommend recording your workouts using our free online training log.
Be sure to read our general training advice page by clicking HERE.
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Week
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Date |
Sat |
Sun |
Mon |
Tues |
Wed |
Thurs |
Fri |
Total |
18 |
9/9–9/15
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6 miles |
Active recovery
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3 miles |
4-6 miles |
3 miles |
4-6 miles
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rest
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22 miles |
17 |
9/16–9/22
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6 miles |
Active recovery
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3 miles |
4-6 miles |
3 miles |
4-6 miles |
rest |
22 miles |
16 |
9/23– 9/29
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6 miles |
Active recovery |
3 miles |
4-6 miles |
3 miles |
4-6 miles |
rest |
22 miles |
15 |
9/30– 10/6
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6 miles |
Active recovery |
3 miles |
4-6 miles |
3 miles |
4-6 miles |
rest |
22 miles |
14 |
10/7–
10/13
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7 miles |
Active recovery |
4 miles |
4-6 miles |
3 miles |
4-6 miles |
rest |
24 miles |
13 |
10/14–
10/20
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7 miles |
Active recovery |
4 miles |
4-6 miles |
4 miles |
4-6 miles |
rest |
25 miles |
12 |
10/21–
10/27
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7 miles |
Active recovery |
4 miles |
4-6 miles |
4 miles |
4-6 miles |
rest |
25 miles |
11 |
10/28– 11/3
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8 miles |
Active recovery |
4 miles |
4-6 miles |
4 miles |
4-6 miles |
rest |
26 miles |
10 |
11/4– 11/10
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8 miles |
Active recovery |
4 miles |
4-6 miles |
4 miles |
4-6 miles |
rest |
26 miles |
9 |
11/11– 11/17
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8 miles |
Active recovery |
4 miles |
4-6 miles |
4 miles |
4-6 miles |
rest |
26 miles |
8 |
11/18– 11/24
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9 miles |
Active recovery |
5 miles |
4-6 miles |
5 miles |
4-6 miles |
rest |
29 miles |
7 |
11/25– 12/1
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9 miles |
Active recovery |
5 miles |
4-6 miles |
5 miles |
4-6 miles |
rest |
29 miles |
6 |
12/2– 12/8
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10 miles |
Active recovery |
5 miles |
4-6 miles |
5 miles |
6-8 miles |
rest |
32 miles |
5 |
12/9– 12/15
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10 miles |
Active recovery |
5 miles |
6-8 miles |
4 miles |
6-8 miles |
rest |
33 miles |
4 |
12/16– 12/22
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11 miles |
Active recovery |
5 miles |
6-8 miles |
4 miles |
6-8 miles |
rest |
34 miles |
3 |
12/23– 12/29
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11 miles |
Active recovery |
5 miles |
4-6 miles |
4 miles |
4-6 miles |
rest |
30 miles |
2 |
12/30– 1/5
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12 miles |
Active recovery |
4 miles |
4-6 miles |
4 miles |
4-6 miles |
rest |
30 miles |
1 |
1/6– 1/12
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10 miles |
Active recovery |
4 miles |
4 miles |
3 miles |
rest |
3 miles |
24 miles |
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1/14
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RACE - Best Wishes! |
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