Novice Half Marathon Training Program


NOVICE HALF-MARATHON PROGRAM
	This schedule is currently set up for the PF Chang's marathon on January 14, 2007. Scottsdale Running Co. is in no way affiliated with, sponsored by, or sponsors of, P.F. Chang's Rock N’ Roll Arizona marathon and Elite Racing, Inc. You can access an interactive version of the schedule by clicking HERE. The page is not compatible with all web browsers. You can also download a copy of the Excel spreadsheet by clicking HERE. We highly recommend recording your workouts using our free online training log. Be sure to read our general training advice page by clicking HERE.

Week	Date	Sat	Sun	Mon	Tues	Wed	Thurs	Fri	Total
18	9/9–9/15	4 miles	Active recovery	3 miles	4 miles	rest	4 miles	rest	15 miles
17	9/16–9/22	4 miles	Active recovery	3 miles	4 miles	rest	4 miles	rest	15 miles
16	9/23– 9/29	4 miles	Active recovery	3 miles	4 miles	rest	4 miles	rest	15 miles
15	9/30– 10/6	5 miles	Active recovery	3 miles	4 miles	rest	4 miles	rest	16 miles
14	10/7– 10/13	5 miles	Active recovery	3 miles	4 miles	3 miles	4 miles	rest	19 miles
13	10/14– 10/20	5 miles	Active recovery	4 miles	4 miles	3 miles	4 miles	rest	20 miles
12	10/21– 10/27	6 miles	Active recovery	4 miles	4 miles	3 miles	4 miles	rest	21 miles
11	10/28– 11/3	6 miles	Active recovery	4 miles	4 miles	4 miles	4 miles	rest	22 miles
10	11/4– 11/10	6 miles	Active recovery	4 miles	4 miles	4 miles	4 miles	rest	22 miles
9	11/11– 11/17	6 miles	Active recovery	4 miles	4 miles	4 miles	4-6 miles	rest	23 miles
8	11/18– 11/24	7 miles	Active recovery	5 miles	4 miles	4 miles	4-6 miles	rest	25 miles
7	11/25– 12/1	7 miles	Active recovery	5 miles	4-6 miles	4 miles	4-6 miles	rest	26 miles
6	12/2– 12/8	7 miles	Active recovery	5 miles	4-6 miles	4 miles	4-6 miles	rest	26 miles
5	12/9– 12/15	7 miles	Active recovery	5 miles	4-6 miles	4 miles	4-6 miles	rest	26 miles
4	12/16– 12/22	8 miles	Active recovery	4 miles	4-6 miles	4 miles	4-6 miles	rest	26 miles
3	12/23– 12/29	8 miles	Active recovery	5 miles	4 miles	4 miles	4 miles	rest	25 miles
2	12/30– 1/5	9 miles	Active recovery	3 miles	4 miles	3 miles	4 miles	rest	23 miles
1	1/6– 1/12	10 miles	Active recovery	3 miles	4 miles	3 miles	rest	2 miles	22 miles
	1/14		RACE - Best Wishes!


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